9 Easy Steps for Happiness – Happiness Formula


Do you want to know what is the secret for happiness? Do you want to know how happiness can be your life stile and how from that state you can reach emotional satisfaction and success in the same time and be among a few? It is possible, believe me, make the most important decision in your life and then just follow this 9 easy steps 😉

I Take a few minutes for yourself.

My first question for you is: “How are you”?


And now, maybe, you think: “Is this a joke. I have read a lot of psychology and self-development books and this is nothing new. This is stupid !” But, just give it a chance. It is very important, so stay with me, please. I do not expect an answer: “I am fine. Thanks for asking. How are you?” I ask you: “When was the last time that you stopped for a 5 minutes, alone with yourself and ask yourself: “How are you?” Have you ever?” In this fast world, it is very difficult but you will see that it is necessary! I wonder how you really are and with this question you will go inside your soul. Open the door of inner You, and enter a world that has always existed in you, and in which are the answers to ALL your questions.

Trust yourself! Nobody does it better than you do. No one knows what is best for you, neither I, or your parents, or spouse, or friends, children or colleagues. Only the one and only you!

II Find piece inside you and feel your breathing and heartbeat.

I invite you to do a very important, nice breathing exercise. Chose some nice, calm music, music that you like or do it in complete silence. My recommendation is this music from The Secret movie. You can find it here. Just play the music, close your eyes, and begin to inhale, deeply, through nose and exhale, deeply, through mouth, until you hear your heartbeat. I propose to you that every breath lasts 7 seconds, but you do what you feel is the best for you. Sit most comfortable and concentrate. All thoughts should be stopped.

Ask yourself this simple question “How are you”?

Once you reach peace, hear the heartbeat ask yourself inside: „How are you?”, like you are asking another person. Some of us will succeed, you will hear your voice, and it’s the same voice that you hear when you read inside. That voice will give you the most honest possible answer, an answer that does not go out of your head. It goes out of your heart. So, it is not controlled it is real!

III Answer from your heart

Expand your heart
Expand your heart

How did you felt after you did the exercise? If you did it well you have been in the Alpha state of the mind, the complete purify that calms down your system. Did you get an answer to your question? Some of us did, some didn’t. But please, if you didn’t, just practice. It is a matter of practice and how we are connected with ourselves. We are human beings, and not just physical, but also, we are spiritual existence. And as the most perfect beings on this world we must be aware of this. We are perfection and magnificence but we must know what to do with it! This exercise was not even a deep meditation; it was very important basic breathing exercise that we must repeat until we get an answer to the question. In each of us lives a child who we were and it cries out for our love and attention.When you accept yourself and when you start to love yourself, just the way you are, you come to a state of gratitude. From a state of gratitude you project positive thoughts, positive thoughts create positive energy, positive energy attracts positive people, situations, events and that is the way to happiness. It is that easy and obvious. That is why you have to make this inner connection. You can ask yourself a different question. This is just the easiest one. And don’t give up if you don’t get the answer, because you are not aware of your inner self and it is afraid of scaring you and in the same time it is scared of you. Why? Because for years you didn’t recognize it and you didn’t paying attention to it. So be calm and persistent and you will see the progress. How is this connected to our goals and happiness? We are going step by step, remember? Everything will be clear, I will give my best to be, I promise.

Let me explain what happened during this exercise.
What happens when we breathe so deeply? Oxygen in large quantities enters our body, right? What happens then? Our brain receives a greater amount of oxygen. Our heart receives a larger amount of oxygen which leads to oxidation and detoxification of our body. Did you know that in 1926, Otto Heinrich Warburg discovered that cancer cells can only live in the body in which exists a lack of oxygen? In 1931 he won Nobel Prize for this! So, all we need is more oxygen? It is not that easy, but you can read details on these links, or all over the net. And why don’t we learn this in school? Well who will buy industrialized food and water if we knew that is not good for us, that is not good for our body and that eventually we will need pharmaceutical drugs if we eat unhealthy food? Who would buy pharmaceutical drugs if we are healthy? Understand? Google it and find out what is happening out there and how you can get more oxygen in your body: by water, mountain air, deep breathing or just make base environment in your body with bake soda (sodium hydrogen carbonate – NaHCo3)… These are just suggestions for you to look for more information..

And what about our brain when more oxygen comes? Brain says: “Ooooooooooo finally, now I can work with more capacity! You finally stopped negative thoughts that you were poising me with. You finally came back to yourself, to your heart, to me. Yes! Now I can be creative. Now I can give you ideas that will make your life better”.

Your brain is happy because we just did another very important thing: We gave our body more oxygen and begin to establish a healthier system!

It is that easy. Try it and you will see. Do that exercise every night before you go to sleep and see what happens. When you learn this you can go into meditation deeper and deeper and the results are more and more satisfying. You will feel better, you will be focused, you will reduce stress, you will find peace in yourself and that New You will work better, do better, and be better. And if you set goals and go in your direction by doing what you love, nothing can stop you, sky will be the limit. I don’t promise this, you have to promise this to yourself, because nothing will happen if you don’t do the exercise and use the techniques.

During the exercise, were you able to not think about anything? If yes, you are one of a few. Usually we have so many things on our mind that it is hard to stop them. Have you heard of the chakras? Those are the energy centers in the body. There are 7 of them. I will not tell you about all of them now because in this moment, connected to this subject, for us the seventh chakra is important, because it is responsible for the mind. It is the point on the top of our head. Put your palm on it, concentrate and feel the pulse. So, if our thoughts fly uncontrolled, you just think about this chakra and it will stop them. This too needs to be practiced. But it is very useful if you need to be calm. If you are on the stressful meeting and you can’t get out, or in any situation that you need to be focused. Do it just for few minutes. Latter on you will need just half of a minute, few seconds, and you will benefit from it.

So, our mind can be controlled? Well, yes of course. We are the masters of our mind, it is not vice versa. And those 2% of people who have 90% wealth of the world, know that, and also know that 98% of others don’t know that, so they use us in the system of achieving their goals. But now, it’s time to wake up! All of us 98%, wake up to find our own way and reorder that percentage of wealth. There is enough for all of us from Mother Nature.
So after this experience, are some people really born under a lucky star, or they know something that others don’t? It is obvious that they do. I’ve studied this since 2008, in the works of many authors, the experience of millions of people around the world and it is my pleasure to share my knowledge with you today, because you gave me your time by reading this blog, and your time is the most valuable resource in your life. So, thank you and if you like this stay here, there is so much more.

IV If the answer is “Great”, “Happy”, “Satisfied” you are on the right way. But if the answer is “Unhappy”, “Sad”, “Lonely” or it is just a silence you have to ask yourself another question: “What would make you happy?” The answer is your wish.

So, after the exercise, did you feel anything? Right side of the brain is responsible for the information and facts, but what about the left side of the brain that stores the knowledge of our emotions? You read it right. Knowledge of emotions! So, emotions, hm? Have you suspected already? We need to know the emotions in us. This is THE KEY! People often have that superficially look about emotions and if they are sad they cry, if they are scared they step aside, but in fact that is our GREATEST POWER! The emotions are here and remember this – they indicate you whether you are in compliance with yourself. Are you at peace? If not, ask yourself why not and what can you do to change it? They are here for us, so that we can recognize our responsibility for situation in which we are and to act in order to change situation if it’s not good. Sadness is not there to be mourned, grieved and fell in depression. Sadness is there for us to grow through that particular situation and continue stronger. How? Each person that appears in our life appears to teach us a lesson. Our experience is the best teacher. People learn the best from their own experiences. What I am trying here, is to show you that you can feel why you are not ok and that you have to act in order to change it, but by learning from mine or other experiences. Do not waste your time over finding something what has already been found. Ask the one who knows and then find something more and become extraordinary! Even negative things in life bring lessons and changes. And without change there is no progress! Very often when we look back, we are most grateful to those difficult situations because they showed us what is beautiful in life.


Emotions give you a sign are you going in the right direction! If you feel happy and excited, that’s good way, stay on it, if you feel anxious, discomfort, sadness, depression, frustration, it’s time to say STOP, dedicate yourself those 5 minutes and find out what is going on and then the process can begin, then you can start THE CHANGE.

V Make a FLY SMART goal  from your wish.

VI And do it as T.F.E.A! One by one, action by action. And you will reach it! When you accomplish it, you will feel satisfaction, satisfaction leads to happiness.

VII Feel it as F.O.T

VIII Do not stop! Take responsibility of your life and create your happiness. 

Listen to a child in your heart, discover your desires and follow them. Wishes can be small or they can be huge. The most beautiful is to start with small wishes, define them, set goals, find ways to implement these goals and call good thoughts, feelings, and most gentle spice: Law of Attraction, in order to achieve them. It is the most powerful to start with a small goal and when you reach it you will feel better! Then a larger goal and feel much better! Then your dream and feel spectacular! This is where Happiness lives. And this is where we all should be!

The Law of Attraction is what some people call The Secret. But the secret is in its own Simplicity.

Wanting something, visualize it as if we already have it, feel it, deeply feel it, feel the happiness and work towards achieving it, set as goals! Our job is to pick from a catalog of desire and get it! Just remember this! This is very important! When you pick a wish, that wish must become a goal! That means that it should be FLY SMART, felt as F.O.T and recognized as the set of activities that you must do, T.F.E.A! Nothing comes without effort! We all are doing things toward some goals. Remember this?

The only difference between successful and happy people and the others is in the fact – whose goals are you accomplish? Yours or? Set your goals, make a plan, set actions and do it for you or someone else will hire you to do it for them!

It’s that simple. And Happiness will come! Believe me it will! It is already here, waiting for you to just change your point of view and look inside, not outside. As Aristotle sad:
“Happiness depends upon ourselves.” The smartest words I have ever heard.

You may see a little self-discipline here. Well, yes. It is all in habits. When these new habits become your life style, you will not have to be so self-disciplined, you will enjoy more. But until then, if you want to reach happiness, you have to be self-disciplined, even a little bit.

The main difference between successful people and the other ones is in fact that successful people are focused and they act, they are self-disciplined and work in order to gain a result.

Be successful one and when you get it, you can let it – Let the happiness be your life style.

Love U. Catherine


13 thoughts on “9 Easy Steps for Happiness – Happiness Formula

  1. This is very new and interesting approach 🙂 Illustrations are so cool and make everything more interesting and easier to remember. It is fun! 😀 I think that this is just what we needed. Connection between heart and mind is precondition to everything. I done breathing exercise with my husband. I managed to hear my inner voice, he didn’t. I suppose it is because I do meditation occasionally. I felt great! Thank you! Thank you very much. Can’t wait to read more

    1. Thank you Elisabeth 🙂 This is a first comment to me and I am very happy 🙂 Thank you for kind words and I am so glad that you have tried exercise and managed to answer to yourself. Now you can do further and ask whatever you want. That is your wish. Wish must become goal and feelings must be included. We will talk about that. Action is next and sky is the limit 🙂 Say Hello to your husband and he must be persistent. All the best. Love U. Catherine

      1. You are more than welcome Catherine! Thank you, thank you, thank you! It is so easy and I am so happy! I did it again and again! And my husband did it for the first time. And he was like “Wow, I had no idea that I feel this way!” He finally made a connection with himself and I can say he looks more satisfied 😀 Now we know what we want of life and that is our way!

      2. I am so happy for you two 🙂 Just make a connection to your wishes – make goals from them – make connection between you two – share love and happiness and sky will be limit 🙂 Best regards. Love you, Catherine

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